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There are many forms of therapy. Some types of treatment work better than others when handling different issues. It is common for therapists to combine ideas from different approaches when addressing a person’s needs.

Cognitive behavioral therapy (CBT) is one of the most popular and effective types of therapy. This approach helps people look at the connection between thoughts, emotions, and behaviors. Then, people can replace negative thinking patterns with positive ones. The belief behind CBT is that healthy thoughts often promote positive feelings and productive actions.